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A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.

Revised, updated, and expanded for its Third Edition, "Anatomic Exposures in Vascular Surgery", is an indispensable guide for the vascular surgeon planning an operation. This classic anatomic reference contains over 550 drawings by a renowned surgeon and illustrator depicting the complex anatomy of the vasculature and surrounding structures, and demonstrating the ideal exposure techniques. The original illustrations will be presented in full color to fully convey three-dimensional concepts of anatomic relationships of the blood vessels and their surrounding structures, which will help to guide surgical decision-making in vascular surgery. Concise legends and text describe the anatomy in relation to the surgical approach. The book is organized by body region, and chapters are divided into anatomic overview and surgical approach sections, which allows the book to be used for extensive study or quick review, depending on the needs of the reader. New sections Yoga Your Home Practice Companion download book to this edition include forearm compartment syndrome, forearm fasciotomy, and vascular exposure of the lumbar spine.

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Author: Sivananda Yoga Vedanta Centre
Number of Pages: 256 pages
Published Date: 22 Jun 2011
Publisher: Dorling Kindersley Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781405349185
Download Link: Click Here
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